Women’s Ultimate Guide to a Healthier Body

Women’s Ultimate Guide to a Healthier Body

 “Health is Wealth.”

This is true in every way. Our health is our most precious treasure, since we can’t do anything when we are sick or when we are not feeling so well. And we often depend on what others have to say about a certain product or about different ways on how to improve our health.

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Men and women have different health care needs. While, there are more women who do not pay much attention to their health, primarily because their time is fully occupied with work and taking care of the family. And one of the biggest health issues in women that is usually taken for granted is obesity.

Are Women Prone to Obesity

Most of the time, women got offended when people tell them that they are fat. Maybe because women think that they can’t get fat easily. And if you’re one of them, then it’s time to change your point of view.

Both men and women are prone to obesity. However, recent studies show that cases of obesity in women has tremendously increased in the recent years. But what is obesity?

Obesity is a health condition that commonly takes place when a person has an excess weight or body fat that may bring a lot of risk factors to their health. If you happen to have a high BMI (body mass index), a doctor will normally suggest that you are obese. If you want to learn more about different ways on how to get back in shape, dailyachiever has many in store for you.

Causes of Obesity in Women

There are many causes of obesity in women. Some of them are as follows:

  • Genetic – This is one of the primary causes of obesity, not just for women but also to men. If your parents are obese, then chances are you’ll be an obese also. But this can be prevented by having a healthy lifestyle.
  • Unhealthy Food Intake – There are many foods that fall under the category “unhealthy”, such as: junk foods, fast foods, processed foods, oily and sweet foods. Too much intake of these foods can lead to obesity.
  • Stress Eating – Most women tend to indulge themselves with food when they are stress, and then making this a habit.
  • Pregnancy – During pregnancy women accumulate more fats, since there are two of them that need to eat.

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