Sciatica is a type of pain that typically occurs in the lower back, near the hip, that is caused by irritation of one or more of the three spinal nerve roots as they exit from the spinal canal and travel through a bone called the pelvic girdle. These nerves then travel down in between your legs to cause sciatica pain. The symptoms associated with sciatica often include shooting pains that radiate down into your leg and then continue to nag at you even when you go numb. Most often, people with sciatica will experience pain when walking or standing for long periods of time but may also feel it when exercising; this can be especially problematic for those who are unable to exercise due to their condition.
Sciatica Symptoms and Causes
While there are no cures for sciatica, there are ways that you can stop the symptoms of sciatica so that you don’t have to be constantly in pain. These include:
1) Using an acupunture mat to relieve your pain. An acupunture mat is a device that you put on the floor and then lie on top of. The acupunture mat works by sending tiny electrical pulses into your body which is absorbed by your spinal nerve roots, thereby relieving sciatic pain. If you purchase this device and find it doesn’t work for you, then simply return it within thirty days for a refund. Find sciatica pain relief hong kong today.
2) Using a low-level laser device on your pelvic area. A low-level laser device is a hand-held tool that you can use to send healing light energy into your body at the site of sciatica pain. The low-level laser works by restoring balance to the neurons in your spinal cord, thereby automatically stopping the pain signals from being sent out to the rest of your body.
3) Getting a massage from a licensed massage therapist. A massage from a professional can help you to relax and reduce the tension in your back, thereby stopping the sciatica pain you are experiencing.
4) Taking an anti-inflammatory medication to help with your pain. There are a variety of over-the-counter medications that can help to reduce your sciatica pain by blocking chemicals that cause inflammation.
5) Using a medicated heating pad or hot water bottle to relieve some of the pain in your lower back and buttock area.
6) Doing regular exercises to strengthen your muscles. These exercises will help to increase your blood flow and strengthen your back, thereby helping to keep you from having future instances of sciatica pain.
7) Using ice packs on the affected area. Put an ice pack or a cold compress on the affected areas and hold it in place for at least ten minutes at a time, several times per day. This will help to control swelling and discomfort in the area.
8) Taking an anti-depressant medication such as Paxil to alleviate chronic pain associated with sciatica. Use caution when taking this type of medication because it can have side effects that may be harmful to you if not taken correctly.
If you are experiencing pain in your buttocks, back or legs, then you most likely have sciatica. There are a variety of natural alternative therapies available to relieve your pain and help improve your overall well-being. These include: acupuncture, electrotherapy, massage therapy, homeopathy, natural herbal remedies and vitamins as well as diet changes.