Individuals who suffer from constipation experience rare bowel movement with stool that is hard, often painful, and dry. Such a condition is caused by lifestyle choices, or medication is taken, and sometimes from the food one eats.
There are some quick solutions to stimulate bowel movement and even prevent one from experiencing constipation.
Choose High Fiber Diet
High fiber food such as legumes, beans, nuts, and grains are good for somebody suffering from constipation. They may be mixed in a regular viand or consumed by themselves. There are also high fiber fruits and vegetables that can be eaten raw like pineapple, pear, and apple. Some prefer to munch on them while others love to make a smoothie out of them. Either way, they still encourage regular bowel movement.
To add, soluble fibers found in barley, nuts, seeds, and peas, absorb water and form a gel-like paste which softens the stool, improves its consistency and helps manage constipation.
Constant Water Consumption
Hydrating oneself helps soften stool. One may either drink plenty of water or prefer fruit juices or shakes. Many follow juicing recipes for a healthy lifestyle. There are also vegetables that contain lots of water which one may opt to like cucumber and zucchini.
Another right way to get relief from constipation is drinking sparkling or carbonated drink. Such kind of drink easily rehydrates constipated individuals and helps them to get moving again. However, the type of sugary soda is not a good option as they may make constipation worse aside from being harmful to one’s health.
One of the oldest ways to treat constipation is herbal therapy. The western civilization has been using herbs for centuries to treat upset stomach and other ailments naturally. Among the herbal laxatives, the most popular are barley, fenugreek, and flaxseed.
Include Fish Oil in Diet
Mackerel, sardines, and salmon are examples of fish rich in omega-3 fatty acids. They improve one’s digestion and even help manage symptoms of Crohn’s Disease and constipation.
Start with Probiotics
Not all bacteria are harmful. There are good bacteria inside the body that promote digestion. Such bacteria are called probiotics. Similar to fiber, probiotics support healthy digestion and a natural cure for constipation. There are popular probiotic drinks and chewable tablets supplements available in the market.
Also, probiotics produce lactic acid which improves gut movement and makes it easier for the stool to pass.
Many attest that the direct water stream from the bidet stimulates the rectal area and the colon. This stimulation helps with one’s bowel movement.
More than helping one deal with constipation, the installation of a heated toilet seat also promotes proper health and hygiene. For one, water from the bidet is the purest means of washing the behind. Water is gentler, too, compared to a toilet paper. After using a bidet, one feels cleaner, fresher, and even healthier as opposed to wiping one’s butt with a tissue paper.
Quick Remedy for Constipation
Constipation is a common difficulty. It is often described as less than three bowel movements in a week. There are many smart and natural ways to relieve one of constipation. Sometimes, one is even required to change lifestyle to avoid such health condition. But the quickest and easiest option is living a healthy lifestyle.