How to strengthen the valves of heart

Your heart has four valves that pump oxygen and blood into it. When it works properly, the heart valves have flaps that open and close completely to leave the proper amount of blood to the heart. However, their values ​​do not always work as they should. For example, if one of the valves does not close properly, it can lead to blood regurgitation. Factors such as age, birth defects, rheumatic fever and other infections can weaken the valves of the heart and prevent blood from flowing properly.Click here to learn cpr online.

Better lifestyle

You must implement a heart-healthy lifestyle. This includes eating a healthy diet, exercising at least five days a week for 30 minutes, not smoking and limiting your alcohol consumption. A heart-healthy diet includes 4.5 pieces of fruits and vegetables a day, eat fish and whole grains rich in fiber, and limit your sodium intake and sugar-sweetened beverages. The exercise that strengthens the heart is aerobic activity, such as walking, jogging, swimming or cycling. If you have weak heart valves, it is also important to see your doctor regularly.Visit this site to learn cpr online.

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Reduce the risk of getting rheumatic fever

This is an infection that leads to weakening the valves. Rheumatic fever comes from a bacterial infection, such as strep throat. If you have any symptoms of strep throat, such as a sore throat, difficulty swallowing, fever, or any other bacterial infection, see your doctor immediately. Bacterial infections should be diagnosed in time to reduce long-term effects.

Talk to your doctor about medications that can help strengthen heart valves. For example, diuretics help reduce salt and fluid levels in your body. This reduces inflammation and the workload put on the heart and its valves. Beta-blockers control your heart rate and blood pressure. But, do not take any medicine without consulting a doctor. Only a doctor knows better about the medication a patient should take.


Undergo surgery if your symptoms are severe. During surgery, the valves can be repaired or replaced. Repair can be through the elimination of calcium deposits. The replacement of the valves, includes putting a prosthetic valve instead of the old one. Surgery is the last step and should not be taken lightly.


Get tested to see the condition of the valves. This may include an echocardiogram, which evaluates the function of the valves.

Symptoms of weak valves, according to the American Heart Association, include difficulty breathing, fatigue, chest pain, restlessness and rapid pulse. You may have other symptoms so it is important to see a doctor as soon as possible.

Go to visit your cardiologist if you want to perform any medical check-up in the heart.