How to Prevent Travel Sickness Effectively

The season of summer holidays is in progress! If you travel on a trip, in addition to the usual first aid medicines, be sure to take good probiotic medicines. You may need to establish an equilibrium of the intestinal flora, which is disturbed most often because of a change in the local environment, a different composition of water and the use of new foods, even when they are healthy. EMA Krav maga toronto offers the best possible type of exercises for complete relaxation and muscle strengthening.

This is explained by the fact that local food and water can contain permitted amounts of microorganisms commonly found in the area, to which the local population is resilient, but can create many problems for tourists. For these reasons, travel diarrhea occurs in 20-50% of travelers, regardless of whether they go to a mountain, a sea, a village, or a spa.

Do not let yourself be one of the 10 million people who suffer a traveler’s diarrhea throughout the year!

Do not let your long-awaited and anticipated vacation to be turned into sickness.

Previously, diarrhea was present mostly with tourists going to regions of the Middle East, Asia and Africa, but today it is increasingly frequented by travelers traveling to countries such as Montenegro, Greece, Turkey, Bulgaria, Croatia.

How to Prevent Travel Sickness Effectively

Travel diarrhea is actually a gastrointestinal disease. Causes of traveling diarrhea are bacteria, viruses or parasites.

Traveling diarrhea is accompanied by nausea, cramps, and the symptoms usually occur during the first day of the journey, but diarrhea can occur at any time during the journey, even up to a month after returning from vacation.

Both men and women are equally at a risk from getting diarrhea. People with immune system disorders, people with diabetes and other chronic diseases, people with abdominal disorders, but primarily children who are much more sensitive than adults, are at greater risk.

Probiotic medicines are very important in a preventive sense because they represent the first line of defense against all pathogenic factors in the intestinal tract. Before using any probiotic product, be sure to read the instructions, since not all probiotic preparations are the same.

The benefits of yeast in relation to probiotic bacteria are multiple and are seen primarily in the mechanism of its action in the intestines. Thanks to the size of its cell, it absorbs and connects all pathogens and expels them from the body. It does not impair the normal intestinal flora. It works in the intestine for at least 3 to 6 days, after which the feces are completely removed from the body. It is precisely because of its unique mechanism of action, and is suitable for the application of diarrhea of ​​different indications. Probiotics should be your first choice for both acute infectious and antibiotic diarrhea because it is resistant to antibiotics, so it can be taken at the same time with them.