Health Benefits Of Practicing Yoga Poses

Everyone wants to stay fit and healthy but with the kind of lifestyles most people lead today, this goal is becoming harder to achieve. However, it is possible for you relax your mind and body by practicing a few yoga poses every day.  If you consider yoga to be only as form of physical exercise, which involves twisting, turning, stretching and breathing in complex ways, then you are mistaken. There are many health benefits of performing yoga poses, which make it favorite fitness program for health enthusiasts.

Dr. Pankaj Naram is a renowned Ayurvedic doctor with 23 years of valuable experience in treating people suffering from various illnesses from around the globe. He travels to 12 countries regularly to help cure people of diseases like arthritis, diabetes, obesity, infertility and blood pressure.  He is a student of 115-year-old Tibetan Monk, Guru Ramdas.  He taught him the secrets of how to understand a patient’s condition by reading his/her pulse.  He is the recipient of many international awards in recognition of his humanitarian services in the field of medicine. He is an expert in the ancient science of Ayurveda and Marma Chikitsa. He is also the head of Dr Pankaj Naram Ayushakti Ayurved Health Centre.

Dr. Naram explains that practicing yoga asanas (poses) everyday for a few minutes has the following health benefits:

  1. Weight Loss

Everyone wants to lose weight. Sun Salutations and Kapal Bhati breathing techniques will assist you in losing excess weight and make you sensitive to type of food your body needs.

  1. Stress Relief

Practicing yoga poses for a few minutes every day can help you relieve of the stress that builds up in your body and mind.


  1. Inner Peace

Everyone enjoys visiting peaceful and serene vacation spots where nature’s beauty is in abundance. However, it is possible for you attain this inner peace and tranquility by practicing meditation and yoga daily. Yoga is also the ideal way to relax a disturbed mind.

  1. Enhances immunity

The human immune system requires a seamless and delicate balance of the mind, body and soul. Any irregularity in your body affects the mind and results in restlessness. This causes illnesses in your body. Practicing meditation and performing yoga poses help to massage your organs and strengthen the muscles. This goes a long way in improving your immunity.

  1. Flexibility and Posture

When you practice yoga exercises regularly helps to stretch and tone your muscles. This makes them stronger and goes a long way in enhancing your body posture. This relieves you of body because of incorrect posture.

  1. Increases Energy

Do you feel physically and emotionally exhausted at the end of the day? Performing multiple tasks throughout the day can be very tiring for most people. However, a few minutes of yoga every day can make feel energetic even after a taxing day.

  1. Enhances Intuition

Meditation and practicing yoga poses have the ability to develop and improve your intuition. This helps you to realize what you need to do and means to accomplish the task to get positive results.

Dr. Pankaj Naram says practicing yoga poses regularly helps to improve health of your body and mind.