You’re slim, but do you have a beach ready body? If your answer is a big NO, then you should try the new Beachbody 21-Day Fix. This product is making a noise in social media these days. It is the most searched diet product on the Internet and has a huge fan base. The Beachbody 21-Day Fix is the new trend of this generation.
This product is created by Autumn Calabrese who is a National Academy of Sports Medicine certified. This product is marketed through the Beachbody LLC in Santa Monica, California. The 21-day fix uses measurement, not weight. It is easy and precise. Combine it with a good exercise program, and you’re good to go!
What’s in a 21-Day Fix Diet Plan Package?
This diet plan is different from what we were used to. With the usual diet plans, we usually weigh everything that we can get from the food that we eat. With the 21-Day Fix, it’s different. This 21-Day Fix Diet Plan pack includes seven colored containers and a 25-ounce Shakeology shaker cup. As a bonus, you will also get two workout dvds and two booklets.
The 21-Day Fix Plan.
You should start your calorie intake calculation by multiplying your weight by 11 (weight X 11) +400 – 750. For example, if your weight is 120, your calorie intake to lose weight should be 970. Learning about your calorie intake per day is essential for you to achieve weight loss. The temptation is everywhere! A bit of a chocolate cake, just a scoop of ice cream, or maybe a couple of chips. Using the 21-Day Fix diet, you don’t have to worry about eating more than what’s recommended. Use the 21-Day Fix Chart and you’re good to go.
How to Use the 21-Day Plan.
Using the seven color-coded 21-Day Fix containers, you measure your food portions daily. It’s easy and fun to do even with your kids. As long as it fits the dish, you can eat it. Depending on your caloric diet, sometimes you can eat one or two of each of the food packed in the color-coded containers. Exercise is a must with the 21-Day Fix Plan.If you don’t, this diet plan will fail you.
The 21-Day Fix Container Sizes.
- 8 ounces (1 cup). Green and purple containers – These are for veggies and fruits.
- 6 ounce (¾ cup) Red container – For proteins, i.e. eggs, lean meats, etc.
- 3 ounces (½ cup) Yellow container – For complex carbs, i.e. brown rice or sweet potatoes.
- 2 ounce (¼ cup) Blue Container – For healthy fats, i.e. avocado or cheese
- 7 ounces (2 ½ tablespoons) two orange containers – For seeds, nuts, dressings or condiments.
Is the 21-Day Fix Diet Worth It?
If you have the habit to forget and get easily tempted when it comes to your diet, then you need the help of the 21-Day Fix Diet Plan. It is a solid system that will help you be always on track. With the accompanying exercise DVD’s, you have everything on the package that you need to keep a healthy lifestyle. The color-coded containers will help you organize and guilt-free when it comes to what you eat. To help you decide, you can always check out and read Beachbody 21 day fix review online through Facebook, Twitter, Youtube, and other social media platforms.