A healthy life is the biggest need of people which let them live the happiest life ever. Though it is vital, people could not attain it sometimes because of their unhealthy food habit such as eating junk food and lack of fitness concentration. Due to this reason, people are facing lots of health related issues which ruin them completely. Though many health problems are there, obesity or over weight is the biggest and sensible issue which nails them on one place which makes them doing nothing in their life. Once they have affected by this over weight problem, they will struggle to do their basic work and needs. In such conditions, relying on the fitness training or other effective ways would help you to reduce your weight. Here, taking the HCG diet is one of the effective ways to get the shaped body. It is the famous weight loss process which helps to get the fast weight loss up to 1 to 2 pounds per day. Once you take this HCG diet, you will not feel hungry. So, try this effective Hcg diet plan to reduce the excess fat from your body.
HCG diet plan
In this world, the common problem which has been faced by people is obesity. Once they get into this problem, getting out of it will not be very easy for them because you should desperately focus on your weight loss. If you are in that situation and searching for the way to come out from this over weight problem then rely on HCG diet plan. This is the effective weight losing plan which helps you to loss around 1 to 2 pounds per day.
Here, the HCG stands for human chorionic gonadotropin. This HCG is a hormone which has been used for taking the fertility test in both women and men. You may think that how this HCG diet plan helps to reduce your weight. If it is so, here is the answer for you. This HCG diet plan helps to boost the metabolism and burn excess fat from your body without feeling starving. This HCG diet has separated into three phases and that are,
- Loading phase is the HCG diet phase and here you would start to take the HCG diet. In this phase, you should eat lot of high calorie and high fat foods for two days.
- Weight loss phase is the one type of HCG phase. In this phase, you should continue taking HCG diet and have to eat 500 calories only per day which is for three to six weeks.
- The third phase is maintenance phase. In this phase, you should stop taking HCG diet and increase food intake but avoid taking starch and sugar for three weeks.
These are the three different phases of this HCG diet. In this HCG diet, the meal should have one portion of vegetable, lean protein, fruit and a piece of bread. By this diet,
- Low energy level
- Sexual dysfunction
- Lean muscle mass
- Poor self confidence and esteem
These problems would be rectified. These are the benefits of taking this Hcg diet. So, try this effective way of reducing your weight and live a healthy life.