We all hear fitness advice from time to time that is not right, even from people who are kind to us: parents, friends in the club, etc. To ensure what are the best pieces of advice based on professional personal trainers’ opinions, consult with our personal trainers in North York.
Here are five outdated tips you should ignore:
Weight loss depends totally on exercise and activity
For a successful weight loss, you should control your diet. Exercise is good and has many benefits, but losing weight means getting fewer calories. As long as the calorie-burning rate is the same, it doesn’t matter if you hunt a bird, climbing a tree, or sitting in your office. In other words, obesity is not the result of inactivity but calories. Eating healthier foods with fewer calories is the key to lose weight.
You may think if you do not work out too hard, you cannot get the desired result; however, the fact is thatyou don’t have to be in pain if you are not a professional athlete, and you exercise for health, better mood, weight regulation, energy gain, or good sleep. You will achieve all these benefits with a little pain. Besides, you do not want to repeat the painful exercise.
Fact: Gentle exercise for 40 minutes, 4 to 5 times a week, is all you need to reap the benefits of exercise. Walking, jumping, dancing, swimming, volleyball, football, basketball are all mild sports.
There is always the misconception that weightlifting and strength training make you big. What no one thinks is that the idea of stretching muscles is impossible. The distance between the joints never changes.
Fact: Whether in Pilates or push-ups, muscle tissue does not change. Muscle mass occurs only with intense exercise along with protein and supplementation.
Personal trainers believe that for having lean muscle, you need to do various resistance exercises that contain explosive exercise principles, that is, short intervals with high-intensity training. The repetitions should be between 8-20, or the sets should be 30 seconds of practice and 30 seconds of rest. By changing the number of repetitions, rest periods, exercises, and other exercise variables, you can build muscle without reaching a stop state.
Unless you want to exercise for more than 90 minutes the next day, you should not think about loading up on carbs.
Fact: The best strategy is a healthy diet and exercise (a plate full of 2/3 grains, starches, vegetables, and fruits, and 1/3 protein) for a long day. On a day off, the muscles have time to store the carbohydrates you eat instead of burning them.For this reason, in the days before the match, the teams have light training. Injury and pain can be healed, and they can store carbohydrates for energy.
The best time to do sports is in the morning and at night
Fact: The best time to exercise is when you feel like exercising or on your schedule. Some studies say exercise time is essential, but these differences are minor.
Some of the details are:
-Avoid strenuous exercise (explosive exercise, intermittent exercise) in the evening, as it produces chemicals in the brain that interfere with sleep.
-The best time for exercising is when you have your maximum energy.
-Do not exercise immediately after eating.
-If you exercise in the morning, use a little protein powder or a piece of fruit before exercise.
-If your training habits and diet are based on old advice that you do not remember where it comes from, try to ask a personal trainer your questions, as the sport is a world that is continuously connected to science and is changing.