Health Archive

Health Benefits Of Practicing Yoga Poses

Everyone wants to stay fit and healthy but with the kind of lifestyles most people lead today, this goal is becoming harder to achieve. However, it is possible for you relax your mind and body by practicing a few yoga poses every day.  If you consider yoga to be only as form of physical exercise, which involves twisting, turning, stretching and breathing in complex ways, then you are mistaken. There are many health benefits of performing yoga poses, which make it favorite fitness program for health enthusiasts.

Dr. Pankaj Naram is a renowned Ayurvedic doctor with 23 years of valuable experience in treating people suffering from various illnesses from around the globe. He travels to 12 countries regularly to help cure people of diseases like arthritis, diabetes, obesity, infertility and blood pressure.  He is a student of 115-year-old Tibetan Monk, Guru Ramdas.  He taught him the secrets of how to understand a patient’s condition by reading his/her pulse.  He is the recipient of many international awards in recognition of his humanitarian services in the field of medicine. He is an expert in the ancient science of Ayurveda and Marma Chikitsa. He is also the head of Dr Pankaj Naram Ayushakti Ayurved Health Centre.

Dr. Naram explains that practicing yoga asanas (poses) everyday for a few minutes has the following health benefits:

  1. Weight Loss

Everyone wants to lose weight. Sun Salutations and Kapal Bhati breathing techniques will assist you in losing excess weight and make you sensitive to type of food your body needs.

  1. Stress Relief

Practicing yoga poses for a few minutes every day can help you relieve of the stress that builds up in your body and mind.


  1. Inner Peace

Everyone enjoys visiting peaceful and serene vacation spots where nature’s beauty is in abundance. However, it is possible for you attain this inner peace and tranquility by practicing meditation and yoga daily. Yoga is also the ideal way to relax a disturbed mind.

  1. Enhances immunity

The human immune system requires a seamless and delicate balance of the mind, body and soul. Any irregularity in your body affects the mind and results in restlessness. This causes illnesses in your body. Practicing meditation and performing yoga poses help to massage your organs and strengthen the muscles. This goes a long way in improving your immunity.

  1. Flexibility and Posture

When you practice yoga exercises regularly helps to stretch and tone your muscles. This makes them stronger and goes a long way in enhancing your body posture. This relieves you of body because of incorrect posture.

  1. Increases Energy

Do you feel physically and emotionally exhausted at the end of the day? Performing multiple tasks throughout the day can be very tiring for most people. However, a few minutes of yoga every day can make feel energetic even after a taxing day.

  1. Enhances Intuition

Meditation and practicing yoga poses have the ability to develop and improve your intuition. This helps you to realize what you need to do and means to accomplish the task to get positive results.

Dr. Pankaj Naram says practicing yoga poses regularly helps to improve health of your body and mind.



Key Benefits of Bariatric Surgery for Weight Loss

It is really frustrating to see ultimately minimal or no results when you are morbidly obese and have tried to lose weight through regular diet and exercise plan. If you are in this type of situation, you may consider using the bariatric surgery for fast weight loss. Bariatric surgery is considered as one of the most important treatment options for obesity.

What is Bariatric Surgery?

However, bariatric surgery is generally used when you are morbidly obese and have failed to respond to more conservative measures such as diet, exercise, and regular medications. Apart from that there are many other established criteria for the selection of surgery candidates based on the Body Mass Index or BMI. As mentioned earlier, this type of surgery is only performed when you are morbidly obese and if you have a BMI rate less than 40. Bariatric surgery is also recommended when you have underlying medical conditions that can be severe due to obesity.

Bariatric surgery is considered is the most common weight loss treatment in the United States. Treatments like gastric bypass surgery involve making a small pouch in the stomach and bypassing part of the small intestine. Small intestine is the most important part where most nutrients are collected into the body. Another important weight loss treatment is gastric banding that involves placing a band around the stomach creating a crimp that shows the passage of food from the beginning to the end of the stomach. As a result, it creates a feeling of fullness and brain signals you to stop eating.

Bariatric Surgery for Weight Loss

Bariatric Surgery and Lifestyle Changes:

According to the weight loss surgeons, bariatric surgery and gastric balloon surgery for weight loss can be a great way to treat severe obesity initially, but it is not a substitute for the lifestyle changes. In fact, lifestyle changes will be important to maintain the initial weight loss. For this reason, the bariatric surgeon may recommend counseling and consultation with exercise and nutritional therapists prior to approving bariatric surgery for weight loss.

Benefits of Bariatric Surgery:

Bariatric surgery is often known as metabolic surgery and actually refers to numerous weight loss surgeries. This type of surgery is not only used as a treatment for morbidly obese people, but even patients with diabetes and lipid disorders such as cholesterol can also get a great benefit from bariatric surgery. Generally, bariatric surgery is recommended for people who are extremely overweight and are also suffering from several other health disorders like sleep apnea and type-2 diabetes. These types of diseases often arise with morbid obesity and can be cured by bariatric surgery. As mentioned earlier, patients with a Body Mass Index above 35 can undergo bariatric surgery and numerous lifestyle changes are also necessary for it to be fully effective.

The team of bariatric treatment includes a bariatric surgeon, dietician, psychologist, and a general physician. When you visit the clinic, they will generally evaluate whether the bariatric surgery is right for you. The health professionals will be able to tell you whether the health benefits of the treatment outweigh the potential risks associated with the surgery.