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What is Nonsurgical Spinal Decompression (NSSD) Therapy Used For?

What is Nonsurgical Spinal Decompression (NSSD) Therapy Used For

Those who are suffering from chronic back pain and other related symptoms can attest how disruptive and debilitating the condition can be. Many of those who have back pain report they can think of little else except for finding relief for the pain.

Fortunately, nowadays, you can always rely on your chiropractor to provide effective and lasting relief for back pain. One of the primary treatment options chiropractors use to treat back pain is nonsurgical spinal decompression therapy.

Nonsurgical Spinal Decompression Therapy

The spinal column has 23 vertebral disks. These jelly-like cushions are situated between the bones in the spine. During nonsurgical decompression therapy, the spine is gently stretched. The vertebral disks are also pulled apart.

Nonsurgical spinal decompression is a type of motorised traction that can help relieve back pain. It works by gently stretching the spine. The gentle stretching can change the position and force of the spine.

The change will create negative pressure in the spinal disks and take the pressure off of it. As a result, herniated or bulging disks may retract and take pressure off the nerves and other structures in the spine. This also helps promote the movement of oxygen, water, and nutrient-rich fluids into the disks to help them heal.


Nonsurgical spinal decompression therapy is used to treat the following:

  • Neck pain
  • Back pain
  • Sciatica (tingling, pain, and weakness that extends down the leg)
  • Herniated or bulging disks
  • Degenerative disk disease
  • Posterior facet syndrome (worn spinal joints)
  • Diseased or injured spinal nerve roots
  • Pinched or compressed nerves

How Nonsurgical Spinal Decompression is Done

The doctor will fit the patient with a harness around the pelvis and another one on the trunk. Patient will lie face up or face down on a computer-controlled table. The doctor will operate the computer and tailor the treatment to the specific needs of the patient.

Nonsurgical spinal decompression therapy can last from 30 to 45 minutes. Typically, 20 to 28 treatments spread over 5 to 7 weeks is needed. However, your doctor will determine the duration of the treatment depending on the severity of the injury.

Many patients who have tried the procedure reported it was a very relaxing experience.  Some patients even report falling asleep during the procedure.

Depending on the extent of the injury, other treatment alternatives may be recommended to complement the treatment and facilitate the healing process. For instance:

  • Ultrasound (using sound waves to generate heat and promote healing)
  • Electrical stimulation
  • Cold or heat therapy
  • Exercises (may also be recommended to help increase mobility and flexibility and strengthen injured areas)

While considered very effective, nonsurgical spinal decompression therapy is not considered the ideal treatment option for everyone. Check with your doctor if you are a good candidate for the treatment.

For starters, nonsurgical spinal decompression therapy is not ideal for pregnant women. People with the following conditions are also not advised to have nonsurgical decompression therapy:

  • Tumor
  • Abdominal aortic aneurysm
  • Fracture
  • Advanced osteoporosis

Metal implants in the spine

What are the foods alcoholics should avoid when at the recovering stage?

foods alcoholics should avoid

Drinking too much alcohol can harm an individual to a large extent. People very easily and eventually get into the habit of alcohol without understanding its further impact on our body and future. As per the current data lives of around 2% of the population are at stake and die every year because of alcohol consumption. The credit should be awarded to the rehabilitation centers that have been very supportive and reactive throughout to get alcoholics out of this situation.

Necessary foods that should be avoided by the alcoholics

One should try its level best to get out of the situation of being an alcoholic at least after wondering about the family which is left behind. While recovering the first thing one should consider is the food habit. There are certain foods alcoholics should avoid.

foods alcoholics should avoid

  • We can start with coffee or caffeine which increases the blood sugar level and it can lead the alcoholics to crash. Alcoholics can only intake one cup of coffee in the morning hour daily otherwise the caffeine habit gap created by alcohol will be filled by coffee.
  • Not only should the cups of coffee but recovering alcoholics also try to avoid foods that are cooked with alcohol. Even though people wonder that the effect of alcohol is minimum when cooked as food, but it is a threat to the recovering alcoholics.
  • If any medicines are taken, one needs to ensure that is completely doctor prescribed and it does not have any alcohol content, especially the cough syrups as most of them tend to contain alcohol.
  • When one is at the recovering stage, one should avoid consuming high-calorie foods, as a large amount of calories has entered the body in the form of alcohol, but healthy foods are required to be taken to keep the diet balanced.
  • The recovering alcoholics should keep themselves away from alcoholic mouthwashes as it is a threat for them which will not allow them to stay away from alcohol.
  • When recovering alcoholics quit consuming alcohol, their blood sugar level drops as during alcohol intake their sugar level increased to an extent. When it drops to an extent after quitting, their craving for sugar starts that can lead them to crash. Hence, they should limit their sugar intake and sugary products/foods.

Conclusively, foods alcoholics should avoid are those which contain alcohol or caffeine content. In a disciplinary manner, a strict diet and proper medication should be taken during the recovery stage. Diseases like high blood pressure, liver disease, digestive problems, memory problems and many more can be caused if one becomes an alcoholic. Therefore, soon it is very late one should start recovering itself from being an alcoholic and certain precautions must be taken especially regarding the foods which they consume.