Health Archive

How to strengthen the valves of heart

Your heart has four valves that pump oxygen and blood into it. When it works properly, the heart valves have flaps that open and close completely to leave the proper amount of blood to the heart. However, their values ​​do not always work as they should. For example, if one of the valves does not close properly, it can lead to blood regurgitation. Factors such as age, birth defects, rheumatic fever and other infections can weaken the valves of the heart and prevent blood from flowing properly.Click here to learn cpr online.

Better lifestyle

You must implement a heart-healthy lifestyle. This includes eating a healthy diet, exercising at least five days a week for 30 minutes, not smoking and limiting your alcohol consumption. A heart-healthy diet includes 4.5 pieces of fruits and vegetables a day, eat fish and whole grains rich in fiber, and limit your sodium intake and sugar-sweetened beverages. The exercise that strengthens the heart is aerobic activity, such as walking, jogging, swimming or cycling. If you have weak heart valves, it is also important to see your doctor regularly.Visit this site to learn cpr online.

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Reduce the risk of getting rheumatic fever

This is an infection that leads to weakening the valves. Rheumatic fever comes from a bacterial infection, such as strep throat. If you have any symptoms of strep throat, such as a sore throat, difficulty swallowing, fever, or any other bacterial infection, see your doctor immediately. Bacterial infections should be diagnosed in time to reduce long-term effects.

Talk to your doctor about medications that can help strengthen heart valves. For example, diuretics help reduce salt and fluid levels in your body. This reduces inflammation and the workload put on the heart and its valves. Beta-blockers control your heart rate and blood pressure. But, do not take any medicine without consulting a doctor. Only a doctor knows better about the medication a patient should take.


Undergo surgery if your symptoms are severe. During surgery, the valves can be repaired or replaced. Repair can be through the elimination of calcium deposits. The replacement of the valves, includes putting a prosthetic valve instead of the old one. Surgery is the last step and should not be taken lightly.


Get tested to see the condition of the valves. This may include an echocardiogram, which evaluates the function of the valves.

Symptoms of weak valves, according to the American Heart Association, include difficulty breathing, fatigue, chest pain, restlessness and rapid pulse. You may have other symptoms so it is important to see a doctor as soon as possible.

Go to visit your cardiologist if you want to perform any medical check-up in the heart.

Top Ways to Combat Vertigo

Vertigo is an unpleasant sensation of dizziness that can cause you to feel like you’re off-balance or like the world is spinning around you. There are many things that can cause vertigo, including certain medications, brain problems, a head or neck injury and problems with the inner ear. No matter what’s causing your vertigo, there are things you can do to combat it.

Brandt-Daroff Exercise

Sit on your bed and tilt your head away from the side the vertigo is coming from at a 45-degree angle. Lie down one one side with your head in the same position and your nose pointed upwards. Maintain this position for at least 30 seconds or until the vertigo subsides. Return to your original seated position and repeat the motions on the other side of your body.

Epley Manuever

If the vertigo stems from the left side or ear, follow the Epley Maneuver. Sit upright on the edge of your bed and rotate your head to the left at approximately 45 degrees. Lie down with a pillow underneath your shoulders and hold the position for 30 seconds. Next, turn your head to the right 90 degrees without raising it up and hold it there for 30 seconds. Finally, turn your body and head to the right so your gaze is directed toward the floor and remain there for 30 seconds. Slowly sit up but don’t stand up for a few minutes. Conduct these actions on the opposite side if the vertigo comes from the right ear.

Visit the Chiropractor

Many people wonder can a chiropractor help with vertigo? The answer is yes! Your chiropractor can manipulate certain joints and muscles to relieve tension and restore proper function. Your chiropractor may also help you complete the Epley Maneuver if your vertigo is due to inner ear problems.

Vertigo can affect your ability to live a normal life. To combat the problem, try the above maneuvers and chiropractic treatments.