The benefits of breastfeeding are immense. It provides optimal nutritional content for new born. It is readily available and easily digestible. Facts on breastfeeding suggest that ratio is still lower of around 30 % in women. Some woman cannot breastfeed, while others simply refuse to comply. The bottom line is that breastfeeding lowers women risks and is beneficial for your baby. Let us no compile benefits of breastfeeding for both mother and baby
Is a source of nutrition for your babies?
Health experts recommend that breastfeeding should be continued for 6 months at least. It has to be recurring and continued for a single year till variety of foods is introduced into a baby’s diet. Whatever a baby needs for the first six months in life breast milk provides and composition of it can be altered as per needs of your baby. This is especially during the first month of life
Breast milk makes children smarter
Research points that there does exist a correlation between breastfeeding and brain development. They have higher intelligence scores and are less likely to face up to developmental issues once they grow up. In the long term brain development breastfeeding has significant benefits.
Helps a mother to shed extra kilos
During pregnancy on obvious lines you might churn in some extra kilos. While some lose weight effortlessly whereas in others it becomes a pain. Breastfeeding enhances demand of a woman by 500 calories and hormonal balance of a body varies from the normal trend. For these reasons lactating women have a tendency of a rise in appetite and produce more milk. For first 3 months after delivery breastfeeding mothers would lose weight at a considerable pace in comparison to women who do not breastfeed.
Breastfeeding mothers have a lower chance of depression
After child birth women can face up to postpartum depression. In 15 % of mothers it does have an impact. A breastfeeding mother has lesser chances of postpartum depression in comparison to non-breastfeeding mothers. But if a mother has issues of depression just after delivery they would face issues with breastfeeding. These are all statistical figures and breastfeeding will not mean you will neglect your baby.
Breastfeeding prevents mensuration
Recurring breastfeeding prevents ovulation and menstrual cycle. This is a way of nature to ensure that there is a time gap between pregnancies. For some women it may be a source of birth control just after a few months after delivery. Be aware that it poses to be an effective type of birth control. This change can be rated to be an added perk.
Saves a lot of money along with time
To top up the list, breast milk is natural and an expensive food source
- No need to spend money on formula
- No need to mix up bottles during day or night time
- Churning in too much time in sterilizing or cleaning up the bottles.
- Figure out what is the amount of milk your baby needs daily
Breast milk is easy to drink and at a correct temperature.