Health care tips Archive

What Can You Do To Ease Back Pain

People are complaining mostly of one thing: Back pain.

Heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments as to which causes your back to ache. While these things are pretty normal to cope with work, or with everyday chores. That’s why it’s no wonder why most people are having it, though not to the same extent and pain.

Also, back pain is also present when you are already getting older. However, back pain might not seem normal for those who are still young and strong. To make sure that you get rid of the back pain you must ensure that you are doing the right remedies to relieve it.

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Let’s start today’s blog post by going over these top 6 remedies in relieving back pain.

Remedies to Relieve Back Pain

Having back pain literally just shuts you off from doing a lot of work and tasks for the day. It basically drains your energy and feels like taking the rest for the day. While it’s true that taking a good rest should be one of the things that you should do in relieving back pain, but it is not just that.

Here are a few remedies to relieve your back pain.

1 Limit your bed rest. This may seem like a joke, but yes, having a lot of bed rest can add to the pain you are feeling on your back. Best to limit your bed rest and stay active for the day to get those limbs and muscles active.

2 Keep your regular exercise. Don’t ever skip exercise when you are having a back pain. Basically, when you keep on moving and active, it lowers the pain and aches you are feeling at the back. The more you exercise too helps in getting your posture back thus eliminating your back pain.

3 Maintain a good posture. Yes, you may feel a bit sore and pain at your back but still, it is best to maintain your posture through it. Don’t slouch, keep your back straight. Ideally, keeping your posture in good shape takes pressure away from your nerves and thus slowly eliminates the pain on your back.

4 ditch the brace. It is best to not use brace or back extender to keep your posture. This will only let you depend as you use it. Best to discipline yourself to keep your posture good and maintain it.

5 See a specialist. Ideally seeing a specialist can do better at helping you in what better ways you can do to help you sort out your back pain. There is back pain that has already been building up through the years, but only a few small mistakes trigger them to attack. A specialist can better assist you in how you can pull off those pain pressures for you to get back on track again.

For more information on back pain, you can check this site—

Understanding Astragalus Root – Its Benefits and Uses

Astragalus for Chronic fatigue syndrome

Astragalus root is one herb that is extremely important in the traditional Chinese drug. It is well known for many health benefits, particularly its high potential to slow down the aging process. The research has also revealed that this herb might have an ability to support healthy function of lungs, heart, liver and kidneys. It is also shown to encourage normal blood pressure and cholesterol and support healthy response to the psychological stress. There are many amazing astragalus root benefits that are often used to boost therapies for different health issues.

What’s Astragalus Root?

The astragalus root generally comes from Astragalus membranaceus plant that is native of China. There’re over 2,000 species of the plant. Called huáng qí and Mongolian milkvetch, this stemmed plant generally grows every year and is also celebrated for its beneficial flavonoids––the plant molecules with an antioxidant property––enclosed within the root. Astragalus root is used in the traditional Chinese medicine for years and has recently become one popular nutritional supplement and herbal remedy across the world

What Are the Amazing Benefits of the Astragalus Root?

  • Improve anti-aging properties
  • Improves your immune system
  • Promotes healthy heart function
  • Decreases overall stress effects
  • Improves cholesterol levels in your blood
  • Helps to break down the arterial plaque
  • Encourages kidney function
  • Improves sugar levels in your blood
  • Encourages healthy cell function
  • Helps to detox and guard your Liver

What’s Astragalus Been Used For?

Amazing Benefits of the Astragalus

Astragalus root is the medicinal herb, and the root is willingly available as the herbal supplement in a lot of health stores now and also online easily. It’s used for a lot of conditions, either on own or with combination to other herbs. Majority of the uses and benefits are based on the traditional and the long medicinal use. The scientific evidence has also substantiated some herbs application for certain conditions, but some clinical trials and studies are required to understand and verify its effectiveness completely. Astragalus root extract benefits are many and can be used for following conditions:

  • High blood pressure
  • Fatigue
  • Heart deceases
  • Seasonal allergies
  • Chronic fatigue syndrome
  • Cancer
  • Flu
  • Cold
  • Diabetes
  • Ulcers
  • Any infections

Astragalus Root Dosage & Administration

The astragalus root is accessible as the decoction, tablets, tincture and capsules, topically or in the injectable forms in the Asian clinical settings.

  • Used as a tea: You can make tea from 3 – 6 grams of the dried root with 12 oz of water. This mixture must be boiled for 5 minutes and steep for 20 minutes.
  • Used as a tincture: Make tincture in 1:5, in 30% ethanol and 3 to 5 mL must be taken 3 times daily.
  • You can make a cream for the topical use with the concentration of 10% astragalus.
  • Supplements normally have 500 mg and 2 to 3 tablets, and capsules are generally the recommended dosage. Manufacturers’ instructions must always be followed.