Health care tips Archive


Shoes for plantar fasciitis

Plantar fasciitis is a pain or inflammation in the heel of the feet caused by excessive pressure laid on them. The pain could worsen over time if the right treatment is not given. Wearing appropriate shoes that are orthopedic can doctor up the condition.

  • These shoes are made with good expertise to suit any wearer
  • They have intricately designed arch lines.
  • They provide cushioning and support for the heel.
  • They are made with high quality of materials.
  • They are available in wide varieties.

In this article the Top 10 Plantar Fasciitis Shoes: Sneakers & More will be briefed upon.

  1. Women’s Orthaheel, Walker athletic shoes

These walking shoes are made of leather and are the end result of the efforts of expert designers. These shoes provide good comfort for avid walkers. The heel cup is specially made deep to ensure the right amount of cushioning, the material is apt for keeping the feet fresh and dry throughout the day. It is an everyday footwear that is an effective treatment.


  1. Dr.Weil Rhythm Women’s Lace-Up Walking

This type of shoes are lightweight and compact. The material allows easy aeration. They use a technology called Aided Motion System, it adjusts efficiently to the wearer’s arch line and had an orthotic footbed that can be customized as per the sole’s structure.

  1. Vionic Tahoe Lace-Up Women’s Walker by Orthaheel

These are casual shoes of high quality that treat plantar fasciitis .They have rubber outsole that assure long lasting endurance and also orthotic foot bed. They are available in many colors and leave the wearer feeling comfortable. The stable man-made lining and proper cushioning makes these shoe one of the best.

  1. Orthaheel Men’s Walker

These sneakers have built-in motion control, excellent arch support and deep heel cups that offer exquisite comfort and the correct elevation needed. The top cloth is antibacterial and the shoes are odor-proof and restraints sweat and water. This is suitable for workouts as well as for day to day activities.

  1. Best Dress Shoes and Sandals for Plantar Fasciitis

These are very useful for the victims of plantar fasciitis as they can be worn on a regular basis. They come in many designs and colors. The key is to select the right style to suit one’s taste. From office wears to minimal heels there are many types from which the choice can be made. They are very comfortable, classy and casual.

  1. Running Shoes for Plantar Fasciitis

This type is for people passionate about running but affected by plantar fasciitis. Slow jog is recommended to replace running in order to prevent further damage. This type will help with the healing with regular use. It promises to ease the nagging pain by giving optimum support.

  1. Brooks Women’s Ravenna 4 Running Shoes

These shoes are good even for long distant running. They are designed with customized support and advanced technology. They have stylish design, different colors and amazing cushioning. It lives up to it’s claims.

  1. ASICS Men’s GEL-Kayano 20 Running Shoe

These are made with personal heel fit strategy with perfect stability. It relieves pain effectively and gives splendid cushioning. It has ‘Fluidride’ technology that assures maximum comfort and good shock absorption.

  1. Haflinger Women’s AT Slipper

These are machine washable and have comfortable rubber soles; they can be used at home. They can be used to protect the feet from cold in winters.

  1. Haflinger Unisex GZ Clog

This kind of slippers are made with wool and are meant for men. They are very fitting and have a secure grip.

The above mentioned shoe types are like medicine to plantar fasciitis. the right choice can prevent and eliminate the pain caused.


For natural remedy:

            The whole world is looking towards the natural world for all its purposes these days. In the past decades, there has been a sort of awakening that has happened among the mainstream society which has triggered the slant towards using natural products for many purposes. In the areas of beauty, in healthcare, and in the preparation of certain medicinal formulations, the natural based oils and other parts of plants have been used. These are natural products and cause no side effects and are quite effective and suit the natural make up of the individuals. Many doctors prescribe these natural products these days because of the good effects that they provide. The most wanted among these products are for skin care and hair care. People have this idea that they should have great hair which looks awesome and their skin to look smooth, shiny, and also supple. The sun is a big contributor to various skin and hair related problems as the harmful ultra violet rays damage the skin and hair when you walk in the sun without the right protection.

The treatment:

            Here is where the importance of oil from castor becomes known as it is considered for many chemical formulations as well like the tanning lotion, moisturizing lotion and the hair care serum which is a lot thicker than oil itself. This adds shine to the hair and reduces the amount of fine lines and wrinkles that appear as a symptom of the ageing process. But one can reverse this situation by applying the castor oil to beauty routine such as in your face lotions, or your hair oil. It can be combined with other oils such as coconut oil, almond oil, olive oil and others which ever you feel is suitable for you. Once you apply this oil, it gets absorbed quickly and there is no trace of the oil forming a yucky surface on your skin. The proportion of the oil can be reduced or increased to match with your skin and hair type.


Glowing skin:

            When the oil is applied on to the face, it adds a shine to the skin which was looking dull and lifeless and it also cleans off the skin by removing the dirt and grime that tends to settle inside the pores of the facial skin. There are many ways to use the oil and you can use for the whole body as well. The oil has to be bought from a tried and tested brand which can deliver the results and not just claim that it does all of it for you. It adds luster and completely improves the complexion and cleans it thoroughly. In certain cultures, the oil is used also for digestive purposes as a laxative and as a very important ingredient to clean the gut.

Shiny hair:

            Hair growth is a problem for many people and the use of chemical shampoos and other hair wash products wear down the hair and the hair becomes lifeless and also very brittle and weak. This can be changed by including the castor oil to your hair care routine. Not only does the scalp gets healthy, it cures dandruff, it makes blood supply to the scalp better, and it protects the hair from going weak too soon. Many do not like the idea of oiling their hair as it might give you the appearance of an ancient uncivilized person. But how good is grey hair on a teenage girl? So, oil from castor is the best remedy for all your hair care as well as eye brows and eye lashes.