Health Advice Archive

Why Foot Care is for Everyone

Why Foot Care is for Everyone

It’s ironic how much we use our feet every day yet care for it the least. Another misconception is that foot care is limited to rich people and women. That is not the case since every one of us should care about our feet since we use it the most every day. Foot care doesn’t have to be fancy.

Here are some of the simple ways to take care of your feet:

Picking out the best shoes

Aside from being considered a societal norm, wearing shoes also help in protecting your feet from different surfaces you walk through every day. It is only proper that you pick out footwear that fits well and is comfortable enough, since putting shoe fashion over comfort may lead to abuse of your foot.

Not only the size should be considered in picking out the footwear, but also the support it is providing. Its support on your feet should be appropriate depending on the situation.

Bathing Your Foot Properly

This may be done while you are showering. It keeps your feet hydrated and softens your nails, preventing cracked heels and ingrown toenails. It also reduces the buildup bacteria that may lead to diseases like athlete’s foot.

For most people, something as simple as daily showers may be enough in hydrating their foot. However, for some whose feet are enclosed in shoes and socks all day or wears heels often, a proper foot soak or spa may be able to undo some damage. So, try visiting a foot clinic to get them checked.

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Walking Barefoot

Walking barefoot is not just for hippies anymore. As unlikely as it may seem, walking barefoot actually has health benefits. Electrons present in the soil and grass enter your body through the soles and helps you sleep at night and reduce pain.

The stress you inflict on your foot daily can also be reduced. Some people even take it a step further by doing yoga barefoot on the ground and amplify its benefits.

Wearing the Right Socks

The shoes you wear are not the only ones who are directly affecting the state of your foot. The quality of socks you wear also matters. Your socks must be well-fit because of the presence of knobbly seams in your socks might result in unnecessary friction, damaging your skin. While looking for socks to fit, you must pay particular attention to the width of your foot and ankle.

Make sure to wear clean socks all the time. Using socks made out of cotton, wool, or bamboo is also advisable. There are also socks that are meant to be used for different sports or activities.

Although doing these may reduce your foot problems, visiting a podiatrist now and then is still advisable. For the best foot care, you may try contacting the best podiatrist in Melbourne. They will provide you with accurate care and diagnosis.


Foot care can be easy and straightforward. Everyone must do it since we all benefit from using our feet. Proper care for it has many health benefits that we could all use.

Tips for Protecting Your Feet as a Bartender

If you work as a bartender, you probably work a lot harder during each shift than your average person realizes. Working behind a bar might be fun, but your job isn’t just fun and games; instead, it can be tough on your body, especially your feet. You don’t have to change careers to take good care of yourself, though. Instead, consider these tips for protecting your feet from pain and injury.

Wear the Right Shoes

One big thing that you can control yourself that can have a big impact on the health of your feet is to wear the right shoes to work. You might like wearing high heels or other fancy shoes while you’re on the job so that you can look your best. However, wearing the wrong shoes for your entire shift, particularly if you do it day after day, is not good for your feet. Switching over to wearing good-quality work shoes can make a big difference in your comfort and can help you protect your feet. Also, if you choose work shoes with non-slip bottoms, you can protect yourself from slipping and falling, too.

Take Breaks

When the bar is packed and a dozen people all want you to get them their drink right away, the idea of taking a break might seem ridiculous. When you get a slow moment and can get off of your feet, though, you should if you can. Sitting down when cutting up fresh fruit garnishes or counting down your till can help you give your feet a much-needed break in the middle of a long shift.

See a Doctor

Before your foot problems get too serious, see a foot and ankle specialist Pittsburgh PA. A specialist can help you with keeping your feet healthy and getting rid of any pain that you might be dealing with.

Having foot problems is common for those who work in the bartending industry. Taking action now to protect your feet can help, though.