If you work as a bartender, you probably work a lot harder during each shift than your average person realizes. Working behind a bar might be fun, but your job isn’t just fun and games; instead, it can be tough on your body, especially your feet. You don’t have to change careers to take good care of yourself, though. Instead, consider these tips for protecting your feet from pain and injury.
Wear the Right Shoes
One big thing that you can control yourself that can have a big impact on the health of your feet is to wear the right shoes to work. You might like wearing high heels or other fancy shoes while you’re on the job so that you can look your best. However, wearing the wrong shoes for your entire shift, particularly if you do it day after day, is not good for your feet. Switching over to wearing good-quality work shoes can make a big difference in your comfort and can help you protect your feet. Also, if you choose work shoes with non-slip bottoms, you can protect yourself from slipping and falling, too.
When the bar is packed and a dozen people all want you to get them their drink right away, the idea of taking a break might seem ridiculous. When you get a slow moment and can get off of your feet, though, you should if you can. Sitting down when cutting up fresh fruit garnishes or counting down your till can help you give your feet a much-needed break in the middle of a long shift.
See a Doctor
Before your foot problems get too serious, see a foot and ankle specialist Pittsburgh PA. A specialist can help you with keeping your feet healthy and getting rid of any pain that you might be dealing with.
Having foot problems is common for those who work in the bartending industry. Taking action now to protect your feet can help, though.