Tone your buttocks with these simple exercises

Although one may deny saying that looks are not a big deal, it is not the case. How one looks from the front as well as the back matters a lot in many different places. Also, the way one looks from the back can make or break the self-esteem and confidence of a person. To be confident about one’s own body, it is good to not have sagging buttocks. And achieving that look is not a cake walk. Exercises are the solution. But not all exercises can help achieve the results. Hence it is necessary to know What Exercises Lift Your Buttocks.

How to achieve results?

The buttocks depends on three muscles and they are,

  1. Gluteus maximus
  2. Gluteus medius
  3. Gluteus minimus

Sometimes, people do not even know how exercises actually work. Sagging buttocks are a result of unhealthy lifestyle while exercises lift the muscles making the buttocks look thicker and firmer.a weight loss breakfast

Exercises that tone the buttocks:

It is important to realise that magic three-minute routines advertised on the internet do no work at all and that they are a hoax. To get the best results, it is imperative to know What Exercises Lift Your Buttocks and how to do it to get the enviable buttocks everyone desires.

  • Squats: They are the go-to routines of many fitness professionals. Perhaps, the best one is the pilȅ squats and the right way to do that is to spread the legs shoulder width apart and go down as low as possible while keeping the back straight. It is a good idea to use weights or suspended weights to increase the intensity of the workout.
  • Lunges: There are a lot of variations in lunges also. But the most effective of them all are the pulse lunges. To do this exercise, keep your feet shoulder-width apart and lunge forward with one knee. It is important to maintain the forward knee at a 90⁰ angle. Throughout the set, it is necessary to pull in the abs and keep a flat stomach to reap the benefits
  • Stiff legged dead lift: This exercise is great for your gluteus, triceps as well as your thigh. To perform this exercise, pick up the dead lifts and bend forward while maintaining a straight back.
  • Lying hip raises: For this exercise, lay on top of a mat and raise your hips while having the feet and hands on the ground. Doing so tones the buttocks as well as the thigh and makes the core muscles work harder.
  • Single leg glute bridge raises: To do this exercise lay on the mat and keep one foot on the ground and lift the other up in the air. While doing this it is important to ensure that hips are in the air.

All the above exercises are good not only for the buttocks but also the thighs. At the end, the entire leg looks stunning. However, perseverance is very important.


  1. It’s a pleasure to find such raoantility in an answer. Welcome to the debate.

  2. This makes everything so completely painless.

  3. Time to face the music armed with this great information.

  4. That’s a crackerjack answer to an interesting question

  5. If your articles are always this helpful, “I’ll be back.”

  6. That’s what we’ve all been waiting for! Great posting!

  7. Economies are in dire straits, but I can count on this!

  8. Please keep throwing these posts up they help tons.

  9. Yup, that’ll do it. You have my appreciation.

  10. You really found a way to make this whole process easier.

  11. Unbelievable how well-written and informative this was.

  12. Very valid, pithy, succinct, and on point. WD.

  13. Kewl you should come up with that. Excellent!

  14. Finding this post solves a problem for me. Thanks!

  15. This piece was a lifejacket that saved me from drowning.

  16. What a joy to find someone else who thinks this way.

  17. I suppose that sounds and smells just about right.

  18. You are so awesome for helping me solve this mystery.

  19. You’ve hit the ball out the park! Incredible!

  20. A piece of erudition unlike any other!

  21. Just do me a favor and keep writing such trenchant analyses, OK?

  22. I really needed to find this info, thank God!

  23. Free knowledge like this doesn’t just help, it promote democracy. Thank you.

  24. You’ve impressed us all with that posting!

  25. The honesty of your posting is there for all to see

  26. Damn, I wish I could think of something smart like that!

  27. Unbelievable how well-written and informative this was.

  28. Way to go on this essay, helped a ton.

  29. What I find so interesting is you could never find this anywhere else.

  30. Ah, i see. Well that’s not too tricky at all!”

  31. Thanks for your thoughts. It’s helped me a lot.

  32. That’s more than sensible! That’s a great post!

  33. Just what the doctor ordered, thankity you!

  34. Holy Toledo, so glad I clicked on this site first!

  35. Your post has lifted the level of debate

  36. We need a lot more insights like this!

  37. Normally I’m against killing but this article slaughtered my ignorance.

  38. Kick the tires and light the fires, problem officially solved!

  39. Well I guess I don’t have to spend the weekend figuring this one out!

  40. The forum is a brighter place thanks to your posts. Thanks!

  41. Slam dunkin like Shaquille O’Neal, if he wrote informative articles.

  42. What a joy to find such clear thinking. Thanks for posting!

  43. Thinking like that shows an expert’s touch

  44. This insight’s just the way to kick life into this debate.

  45. Calling all cars, calling all cars, we’re ready to make a deal.

  46. Just cause it’s simple doesn’t mean it’s not super helpful.

  47. Superbly illuminating data here, thanks!

  48. Great article but it didn’t have everything-I didn’t find the kitchen sink!

  49. Tip top stuff. I’ll expect more now.

  50. That’s really shrewd! Good to see the logic set out so well.

  51. You’ve got to be kidding me-it’s so transparently clear now!

  52. It’s really great that people are sharing this information.

  53. That’s really shrewd! Good to see the logic set out so well.

  54. That’s a sensible answer to a challenging question

  55. I’m not easily impressed but you’ve done it with that posting.

  56. This is an article that makes you think “never thought of that!”

  57. A wonderful job. Super helpful information.

  58. I really needed to find this info, thank God!

  59. Thanks for your thoughts. It’s helped me a lot.

  60. This insight’s just the way to kick life into this debate.

  61. Very valid, pithy, succinct, and on point. WD.

  62. That’s cleared my thoughts. Thanks for contributing.

  63. I’m shocked that I found this info so easily.

  64. Superbly illuminating data here, thanks!

  65. Alright alright alright that’s exactly what I needed!

  66. My problem was a wall until I read this, then I smashed it.

  67. This was so helpful and easy! Do you have any articles on rehab?

  68. Knowledge wants to be free, just like these articles!

  69. You know what, I’m very much inclined to agree.

  70. Just do me a favor and keep writing such trenchant analyses, OK?

  71. I’m out of league here. Too much brain power on display!

  72. A minute saved is a minute earned, and this saved hours!

  73. Stay informative, San Diego, yeah boy!

  74. So that’s the case? Quite a revelation that is.

  75. That’s the best answer by far! Thanks for contributing.

  76. Awesome you should think of something like that

  77. I am totally wowed and prepared to take the next step now.

  78. So excited I found this article as it made things much quicker!

  79. I told my grandmother how you helped. She said, “bake them a cake!”

  80. Im astounded, I need to say. Pretty rarely do you come across a weblog that’s each insightful and fun, and let me tell you, youve strike the nail within the head. Your blog is important; the issue is an element that not adequate individuals are talking intelligently about. Im honestly pleased that i stumbled all over this around my search for a few thing about it concern.

  81. Dear Bluebee, I’m so happy to hear you are playing golf!! Yellowstone was wet – get the ark ready – but I loved being there anyway! Thank you so much for your review/support/encouragement.

  82. All of these articles have saved me a lot of headaches.

  83. "UTS-it is great that your woman chose to marry down."Marry down?LMAO!!!!!I bet you don't even have a man and you have the nerve to talk this bull$hit.Get real.

  84. I’m not quite sure how to say this; you made it extremely easy for me!

  85. This “free sharing” of information seems too good to be true. Like communism.

  86. Very true! Makes a change to see someone spell it out like that. 🙂

  87. – It’s perfect time and energy to make a number of plans for the future and it can be time to get happy. I have got read this kind of post if I could I must suggest anyone few fascinating things or advice. Maybe you can write following articles discussing this write-up. I would like to read more things about it!

  88. 24eHello there, just became alert to your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  89. Hay anime que vale la pena ver, como los caballeros del zodiaco o dragon ball z, pero el lolicon es para enfermos de mierda sin cerebro he dicho y me da igual si me van a madrear montón de imbéciles

  90. Wowza, problem solved like it never happened.

  91. I thank you humbly for sharing your wisdom JJWY

  92. Jonas Höglund skriver: Jag har bestämt mig – Börja med Joseph Kony och sedan fortsätter vi – varför ska han komma undan rättvisa när jag mÃ¥ste betala parkeringsböter? 3  1

  93. Thanks for taking the time to post. It’s lifted the level of debate

  94. Thanks alot – your answer solved all my problems after several days struggling

  95. These pieces really set a standard in the industry.

  96. Im sew want a Silhouette and have it on my Christmas Wish List I think my first project would be vinyl letters and numbers for our mailbox! Thank You!!!

  97. Dear Varun & DeepakThe section 8 is now become most controversial. As you stated in earlier refereing to senior patent office the importance of section 8 or reason behind of section 8 is understandable provided if it is used during prosecution. but I beleive here we talk about importance of section as pre, post and revocation ground. In my opinion section 8 could be considered seriously.

  98. Here is the question.If the content of the page has been updated. And the cache has been updated respectively. But snippet still shows sensitive information what tool one should use?It is wired as google already crawled the page for updated content and does not show anything on the cached page itself. But the snippet seems to be not updated and thus still showing sensitive info.Cache removal tool fails as there is no sensitive info in cache….

  99. What liberating knowledge. Give me liberty or give me death.

  100. Óóóó, hogy csak most találtam meg!!Hétvégén szerettem volna ilyesmit sütni, de nem találtam receptet. Kénytelen voltam improvizálni, és tessék itt a tökéletes recept. Mentettem:)

  101. This gets a little complicated because many women count on their health insurance to cover the cost of birth control pills, and health insurance rarely covers over-the-counter drugs.Of course, getting birth control pills would be less expensive if a woman didn’t need a doctor’s appointment to get them. But the cost of the pills alone might be prohibitive for some women.

  102. The honesty of your posting is there for all to see

  103. Hi Heather. Smokers are at increased risk for severe complications from the flu if they get it. We really encourage smokers to get a flu shot. .Another vaccine which is recommended for smokers is the pneumococcal vaccine. It can help prevent a strain of bacteria which causes a type of pneumonia. And of course, as you say, …quit smoking!

  104. If only there were more clever people like you!

  105. At last! Someone with the insight to solve the problem!

  106. Adolfs Hitlers saka:vismaz šeit būs krievija, jo lielo krieviju pārņem ķīniešu invāzija, pat medvedevs aicina krievus mācīties ķīniešu valoduun jūs izvēlieties ko labāk:ar krieviem vai ar ķīniešiem

  107. Great post with lots of important stuff.

  108. Agree that the men’s final was an incredibly extraordinary match but not THE best. At least I’ve seen better matches.And I’m all “eyes” for more eye-candy such as Kiefer’s.

  109. Trish – Soooooo adorable…but um I’m pretty sure I’ve never seen a photo session of Cash or Zoey….LOL!!! JK, tooooo cute may need to get me 3 lbs of fluff

  110. Du er jo bare helt utrolig Janne..Flotte stoler..Bestemorruter er fint men jeg falt pladask for skinnet.Men du kan jo variere..God helg !klem Anne

  111. Great hammer of Thor, that is powerfully helpful!

  112. Hey, subtle must be your middle name. Great post!

  113. interesant articol , insa sincer mi-au placut mai mult comentariile fetelor frustrate :cuckoo:. voi sunteti cele mai bune , cele mai tari insa barbatii “este” porci si nu va apreciaza la adevarata valoaresi o poza reprezentativa

  114. These look delish !!! I am going to try adapting this to a gluten free version – I'm always on the lookout for suitable recipes and this looks like it will work considering the butter and all the savory flavor!Cynthia

  115. A rolling stone is worth two in the bush, thanks to this article.

  116. {In my years of specialist research” I can say, with calculated proof, that twerk dancing originated in dance establishments recognized

  117. I made your kale, fig, and halloumi salad for Thanksgiving with my folks this year. Well, with a different cheese, because I couldn’t easily acquire the halloumi, but everyone enjoyed it!

  118. Please teach the rest of these internet hooligans how to write and research!

  119. Always refreshing to hear a rational answer.

  120. I thought I’d have to read a book for a discovery like this!

  121. I’m so glad that the internet allows free info like this!

  122. Two Haiku – non-traditional with a pit of tradition in each…A crisp autumn daynew citizens cast their votea right they cherishWhat is left to donow that empty talk is gonewinter comes too soon

  123. Minä aloitin aikanaan Noidan rippiä, mutta en innostunut. Kiehtoisi hieman kokeilla joskus Meriharakoita kuitenkin, kun se on monelle niin tärkeä teos. Tämän voi ehkä helpommin jättää väliin, ainakin tämän jutun perusteella. :)Minäkin olen muuten aloittelemassa Kuparienkeliä ja odotan innolla. En ole lukenut Axelssonia aiemmin, mutta ainakin Huhtikuun noita on tosi kehuttu ja yleisesti ottaen pidän ruotsalaisista romaaneista.

  124. This information is off the hizool!

  125. Way to use the internet to help people solve problems!

  126. Good points all around. Truly appreciated.

  127. This is the perfect post for me to find at this time

  128. What I find so interesting is you could never find this anywhere else.

  129. Pretty harsh characterization on a culture that has been in existence probably longer than the countries from which these foreigners come to Egypt from.I would assume because of what you implied is ‘strictness’ there is norape,incest, philandering, teenage pregnantcies, abortions, and unwanted children. Don’t know, but is the Egyptian Family unit strong?Morals seems to be the case here. Liberal western values vs Middle Eastern strict morl and somewhat characterized as antiquated. That is the question.

  130. Ett galet sällskap kan jag hålla med om, men ack så glatt och roligt vi hade det.Munkarna fyllda med glass och annat gott kan jag riktigt längta efter, det borde du bjuda mig på någon gång:)

  131. You’ve hit the ball out the park! Incredible!

  132. One more problem,Bamdev is the guy who wants to join up with maoists and before we jump the gun let’s not forget that the UML is also a communist party. So is it a communist state you want Kirat? You may claim they are not but have they ever been in a strong enough position to show their true colours? Besides they proudly say they are communists.

  133. Boy that really helps me the heck out.

  134. Sa cresti mare si cuminte, Multi ani de-acu-nainte, S-ai parte de fericire Sanatate si iubire, De tot ce-i mai bun pe lume De la mine ganduri bune.LA MULTI ANI MARCI! …..*..lovelovelo…*…*..lovelovelove….*..*.lovelovelovelove…*…… ……….*….*.*..lovelovelovelovelo…*…. …..*..lovel….**..lovelovelovelovelove…*… .*…lovelovelo.**.. lovelovelovelovelove…*….*. ..lovelovelo.*.*..lovelovelovelovelove…*.. *…lovelovelo…*..*…lovelovelovelovelove..*. ..lovelovelo…*…*….lovelovelolovelovelove lovelovelo…*…..*….lovelovelovelovelove lovelov…*……..*….lovelovelovelovel ovelo…*………..*….lovelovelovelo ve…*……………*…lovelovelo. …*………………*..lovelo… *…………………*…..*………………….*..*

  135. Great tips I have some goals, also do not use the word resolution, and I have started both a Mastermind group for biz and a writers group for the writing I plan on doing (for support and accountability). It works Louise Edington recently posted..

  136. Go read the comments on the Newsbusters site. If you took a shot of tequila for every reference to her looks or being a man, you’d be fucked up before reaching the bottom of the page.

  137. Hittade din blogg via Tripadvisor dÃ¥ jag sökte efter information om Puerto de Mogan. Jag, make o tvÃ¥ barn, 7 o 5 Ã¥r, Ã¥ker dit i mitten pÃ¥ december o firar jul där, pÃ¥ Mogan Valle. Tips pÃ¥ vad vi bör se och uppleva? Bil kommer vi att ha i fyra dagar… H. Katja frÃ¥n Finland

  138. Lâcheté coutumière du sarkozysme. Flatteur, hypocrite, mielleux, patelin, sournois, tartufe et tortueux avec les riches et puissants, il ne sait que s’attaquer aux faibles.

  139. You saved me a lot of hassle just now.

  140. God, I feel like I should be takin notes! Great work

  141. So true. Honesty and everything recognized.

  142. I found just what I was needed, and it was entertaining!

  143. A few questions: 1. How big is the screen? 2. How fast is their Internet connection? 3. Is this something they do often? Do they have a large video library or Netflix account for their off time?

  144. Sinulla se on mukava TAUKOPAIKKA lenkkipolun varressa. Mikä sen mukavampaa, kun että saa töpäkän tietoiskun lenkkeilyn lomassa :)Tänään minä puolestani sielä kuntsarin lattialla ajattelin, että haloo, onko hyötyä? Polvista vihlaisi ilikiästi aina, kun könys permannolle 🙁

  145. It was dark when I woke. This is a ray of sunshine.

  146. Nov28 cara Federica,vorrei solo dirti che questo post mi piace molto e che questa frase «Avrei avuto da dire che la consapevolezza della propria identità di genere e della sacralità del proprio corpo – niente a che vedere con la religione – è in relazione non solo con i modelli culturali, ma anche con la pazienza con cui si sa attendere se stessi» me la porterò a lungo dentro me, per capire la mia pazienza, per sopportare la mia attesa. Grazie

  147. la saga de twilight es más que una novela que muestra la superficialidad de un mente materialista, solo observen que en todo sale a flote, el vampiro Edwuard aparte de ser “bello” es también adinerado y “curiosamente” quiere darle todo a su Bella y claro que la chica se va con el.

  148. Posted by on December 06, 2011 at 10:57 am I couldn’t agree with you more Nile. So many use their past as an excuse for not moving forward. If that comes up so many times in one’s life it is a sure sign to go out and get some help. It is a giant red flag. It puzzles me how people don’t really see it. Maybe it’s their comfort zone and they like to be in that box. HmmmmDonna Merrill recently posted..

  149. Hey, that’s a clever way of thinking about it.

  150. I think you hit a bullseye there fellas!

  151. There are cheap shoes to chooseGood quality with low price.You can have a look at it.We offer different styles.If you like,you can contact us.Thanks.

  152. This does look promising. I’ll keep coming back for more.

  153. Just do me a favor and keep writing such trenchant analyses, OK?

  154. Inspiring list. I especially love #10, since I love to share on FB about a book that wows me. Will try to do more of that this year. My goals are more yoga, more walking, and more letting go and writing with abandon.Like? 1

  155. Umm, are you really just giving this info out for nothing?

  156. Those look delicious! Thanks for the dessert ideas… we have a big neighborhood get-together every year on the 4th and I am bringing dessert. I may just make one of these! 🙂

  157. Insights like this liven things up around here.

  158. I want to send you an award for most helpful internet writer.

  159. It’s much easier to understand when you put it that way!

  160. Walking in the presence of giants here. Cool thinking all around!

  161. >>>>…MOCA had been draining its reserves to pay operating expenses. In the meantime, the museum's staff has grown…So far there have been no staff cutsIt's Art, Steve. Losing money gives cred.

  162. You Sir/Madam are the enemy of confusion everywhere!

  163. kD03xt shared your web site in my social networks

  164. It’s a pleasure to find such rationality in an answer. Welcome to the debate.

  165. Thanks for spending time on the computer (writing) so others don’t have to.

  166. Your blog is amazing and you have great and very practical style! My favourite look is the Let's Sail Away: …It's the perfect summer dress and it doesn't only look superb on the model but it looks great on regular people too! So beautiful!

  167. Very true! Makes a change to see someone spell it out like that. 🙂

  168. I had no idea how to approach this before-now I’m locked and loaded.

  169. a glass shop can buff it out if its not deep enough to hang your finger nail in,i had mine buffed off because of scratches form an old wiper blade,and for 25 bucks they did a real good job on it,call some of the local glass shops on this one for a price,good luck.

  170. It’s wonderful to have you on our side, haha!

  171. Stands back from the keyboard in amazement! Thanks!

  172. Perfect shot! Thanks for your post!

  173. Excellente analyse… Finalement, cette expérience est tautologique, les gens qui participent à un jeu y participent… jusqu’à ce que le jeu se mue en autre chose… alors ils arrêtent… Le tour de passe passe est de faire croire qu’on peut en tirer des conclusions portant sur la réalité alors que tout dans les circonstances du jeu est artificiel dans un espace où tout est possible…J’ai pris ce film pour une grande farce… et le scientifique (vrai psychosociologue spécialiste de la manipulation) m’a fait penser au père Fouras !

  174. An answer from an expert! Thanks for contributing.

  175. Whoa, whoa, get out the way with that good information.

  176. Your thinking matches mine – great minds think alike!

  177. I’m grateful you made the post. It’s cleared the air for me.

  178. LxL Hi Females! I am a single Lez looking for a lovely SINGLE lady to get at know b discreet encounter etter. I love long walks, artwork, cycling, hiking… get at mee. … Hitched peps are latin chat Unappealing n my view… No men. Horny black women Dumfries town escort men seeking mature women escorts in providence

  179. Hey, that’s powerful. Thanks for the news.

  180. I just hope whoever writes these keeps writing more!

  181. It’s great to read something that’s both enjoyable and provides pragmatisdc solutions.

  182. If you’re looking to buy these articles make it way easier.

  183. God, I feel like I should be takin notes! Great work

  184. Cristiano (un nome un programma) voto 0(ZERO)Non si accorge di poter essere di gran lunga più utile alla squadra in campo al posto che in torcida. Per questo motivo si ritrova a fine cena con un frigo in testa… TVB

  185. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch!

  186. The accident of finding this post has brightened my day

  187. This tablet will definatly rival the Ipad. Bill Gates even said that the new Surface is amazing and coming from a former Microsoft CEO that’s pretty powerful stuff.

  188. There’s a secret about your post. ICTYBTIHTKY

  189. Wham bam thank you, ma’am, my questions are answered!

  190. Pleasing you should think of something like that

  191. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is fantastic blog. An excellent read. I’ll certainly be back.

  192. Thanks Chrissie! I believe the “aiaiaiaiai” (lol, by the way) is sung by one of the backup singers because Marie can’t sing it due to the ducking/rising. One could check if it’s exactly the same every day but who cares..?

  193. I went to tons of links before this, what was I thinking?

  194. 8-6-12romario spune: salut. am o problema asemanatoare: cand intru in full scren pe orce player youtube vk, pe teava, vlc, bs player mi se vede filmul sau videoul intrerupt dar cand ies din full scren merge la perfectie. ce ar trebui sa fac??? -8

  195. We cannot honestly say that we weren’t shocked and impressed by the sheer ingenuity of the Twerking Butt.|The staff at Scripps Ranch High College discussed a twerking incident involving students in a letter addressed to a college trustee.|

  196. Vincenzo potrei avere la Sua mail? Vorrei farLe avere alcuni miei lavori per avere una Sua opinione. Non mi deluda. Nessuno risponde mai ma io sono convinto che Lei è diverso. Chi ama la natura non puo’ non ascoltare chi come lui altrettanto la ama. Grazie.

  197. Definitely, what a magnificent site and educative posts, I surely will bookmark your site.All the Best!

  198. 2nCnuw This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!

Leave a Reply

Your email address will not be published.