Telomere shortening and what you should do to avoid it

Want to know if what you are experiencing is an early signs of diseases? Fear not because you can find out if you get yourself a telomere testing kit. This can help you figure out if you are having certain problems internally that are not physically visible. This will help you determine the root causes and how you can combat it by just following some easy steps to change your lifestyle.

Telomeres become shortened overtime due to the replication of cells. But what you have to worry about is if it shortens prematurely due to your unhealthy lifestyle. Some of these are due to stress, inflammation and oxidation. Once you get yourself tested, you will be aware of the many aspects as to why your telomere lengths shorten faster than normal. It is important that you understand the bigger picture before you get yourself tested in order for you to do the right and necessary steps after.

The implications of Telomere shortening

Shorter telomeres have been associated with cardiovascular disease, inflammatory disorders, metabolic syndrome, diabetes, cognitive decline, and other chronic degenerative conditions normally associated with aging.Adopting healthy or avoiding unhealthy lifestyle choices can contribute to telomere length in healthy cells and possibly contribute to longevity. Your telomeres shorten because of the food you east and the toxic wastes that may surround you, May it be the stress or the cigarette that you smoke. In order for you to stop the premature shortening of your telomeres, you must adapt a healthy lifestyle and discipline yourself into embracing it.

What are Telomeres and its importance?

Telomeres are segments of DNA found at the ends of chromosomes; they protect the genetic data contained in DNA and act as a buffer during cell replication. Telomere length may be indicative of cellular aging and increased susceptibility to metabolic disorders and chronic disease.Knowing more about the status of telomere length may encourage those with prematurely shortened telomeres to seriously consider making lifestyle changes that can positively impact their health.This means asking for some expert advice and researching on what you can do to improve your health. It’s not that hard especially if you put your mind into it. Dedication is the key to opening bigger opportunities for you.

Death of your cells

Too much of your telomeres shorten that it usually leads to cell senescence. This means that a big amount of your cells will cease to divide and this will ultimately result to cell death or apoptosis. It is better if you get yourself checked so that you’ll know what to do in the future.

Being aware is better because you know what steps you can take to better yourselves in the future. Only discipline can push you to go out of your comfort zone and this will be the result of a better lifestyle because you know that you can handle it and you are ready to face it in order to put your mind to rest. Remember that knowledge is power.

 

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